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YOUR

JOURNEY

TO

STARTS TODAY

Wellness

Michele A Guest

Certified Personal Trainer, Group Fitness Instructor

"It's not selfish to love yourself, take care of yourself, & to make your happiness a priority.  It's necessary."

~ Mandy Hale

Getting Back To Basics

No Fluff

  • No fancy machines.

  • Home gym.

  • No gimmicks​

  • No Quick Fixes

  • NO weigh-ins...Success is measured by measurements, pictures, fitting of clothes, strength gained, and most importantly how you feel.

  • Free member events

  • Text Reminders of your scheduled session

Pure Focus

  • Combines basic nutrition education with fitness in order to make a LIFESTYLE change.

  • Provides workshops and specialty programs*

  • Clients will be entered into closed groups on Facebook for daily support, education, tips, and accountability.

  • Education on proper form and technique to maximize results.

 

  • Initial evaluation and assessments.

  • Blends cardio and resistance training for optimal caloric expenditure and metabolic burn.

Success Stories

"Challenge completed!  These were challenging workouts, but you gave a modified version of each exercise which gives us 'the participants' no excuses.  I like the fact that I could do three reps of each exercise and be done within 30-35 minutes.  I look forward to more challenge from you. 👍🏼"

"Yes!  I love the modified version and that I could do as many reps as I like.  I also loved that it was on my own time."

"I recommend it to everyone!"

"Lord have mercy woman!  I just finished this workout...two reps!!  Best $15 I''ve ever spent!!  😜😅"

"This workout s insanely awesome!!  Did it once this morning and once tonight.  Day one DONE!  Thank you Michele!!"

"Michele, There are not enough words to express my thanks to you!  You have made a huge impact o me!  Thank you so much for your encouragement and being so 'real,' I couldn't have made it this far in my weight loss journey without you!   I look forward to getting where I need to be to be healthy!  You are such a blessing!"